Kettlebell Deadlifts

The Official Official Rule

Stand with feet hip-width apart, kettlebells just outside of your legs.  Push your hips back, keeping your back flat, and grab the kettlebells. Maintaining a straight spine, drive through your heels and stand up. Pull your shoulders back. That's one. Now do it again.  And again.

Suck Factor

Kettlebell deadlifts may seem simple, but they'll humble you quickly.  Feel the burn in your hamstrings, glutes, and lower back.  Embrace the grip fatigue.  This is where legends are made (or backs are broken, so lift with proper form!).

Fancy Gyms (Not Needed)

• State-of-the-art gym equipment (One kettlebell. That's all you need, baby!)
• High-quality audio and visual systems for an engaging experience (Queue up the metal and hip hop anthems on Spotify. Watch YouTube videos of strongmen casually deadlifting small cars.)

How to Train

Start with a manageable weight and focus on perfect form.  Consult with trainers, watch instructional videos, and maybe consider offering a small tribute to the Norse god of strength, just in case.

• Dedicated team of professional trainers (Highly recommended to prevent you from turning into a human question mark.)
• Engaging community events (Kettlebell deadlift competition?  Winner takes home...a bigger kettlebell?)
• Social media groups for additional support and resources (Join the #kettlebellkings and #deadliftdivas online!)

"Forge a stronger back, one kettlebell deadlift at a time.” -Forged (where we help you lift heavy things...responsibly)

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