Bear Crawls

The Official Official Rule

Assume the position: hands and feet on the floor, hips high. Now crawl forward 200 yards, moving one hand and the opposite foot simultaneously.  Channel your inner bear. You can stand up if you have to rest but you cannot advance down the field unless you are in the bear crawl position.

• Personalized fitness assessments
• Flexible scheduling
• Expertly crafted workout plans

Suck Factor

200 yards of bear crawls: it's like walking, but if walking suddenly became a medieval torture method. This primal movement will turn your core into a raging inferno and transform your shoulders into jelly. No one can walk normally after 200 yards of these, but you get to run!

Fancy Gyms (Not Needed)

• State-of-the-art gym equipment (Nope. Just you, the floor, and the burning desire to be done with this.)
• Spacious workout areas (You'll need a lot of room. And maybe a padded track. And possibly a team of paramedics on standby.)
• High-quality audio and visual systems for an engaging experience (Crank up the motivational tunes! Watch videos of actual bears gracefully traversing the wilderness...or just to remind yourself that at least you're not being chased by a mountain lion.)

How to Train

Start with shorter distances and focus on maintaining good form. Eat raw salmon caught fresh with your mouth.

Unleash your inner beast (literally).