Hand-Release Pushups

The Official Official Rule

Touch your chest to the ground and then remove your hands. Place hands back on the ground and push yourself up. That’s one. Do 59 more.

Suck Factor

Oh, it's real.  Hand-release push-ups are like regular push-ups, but with a sprinkle of "why do I do this to myself?"  You'll feel that burn in your chest, shoulders, and triceps like never before.  Embrace the shake.

Fancy Gyms (Not Needed)

• State-of-the-art gym equipment (Who needs it? This is bodyweight, baby!)
• Spacious workout areas (Find a spot on the floor and get to work!)

How to Train

Hand-release push-ups are a solo journey into the depths of your own strength. But hey, misery loves company, so grab a friend and suffer together! You can also check out online tutorials to perfect your form.

"The only antidote to mental suffering is physical pain."

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