Frog Hops + Jump Squats

The Official Official Rule

Jump and land with both feet at the same time. Don’t take any steps after landing. Once you have made it to the end zone (100 yards), complete 60 jump squats, bending your knees between 45° and 90° each time. Frog hop your way back. (This is where legends are forged and mortals crumble.)

Suck Factor

It’s going to suck.

Fancy Gyms (Not Needed)

• State-of-the-art gym equipment:  (Ha! Who needs fancy machines when you've got the raw power of your own two legs? And the floor.  Mostly the floor.)
• Spacious workout areas: (You'll need a runway, not a workout area.  Prepare for liftoff!  (Disclaimer: actual liftoff may vary. Crash mats strongly advised.)
• High-quality audio and visual systems for an engaging experience: (Blast that bass!  Watch those frogs soar!  Weep quietly as you contemplate the sad state of your own jumping abilities.)

How to Train

Start with shorter distances and focus on maintaining good form.

Your inner frog will bring forth with it your inner agony.