Austin

The Race

• Burpee Broad Jumps (100 yards) + 300m run
• Bear Crawls (200 yards) + 300m run
• Overhead Lunges (200 yards) + 300m run (Women 25 lb. plate / Men 45 lb. plate)‍
• Frog Hops (100 yards) + Jump Squats (60 reps) + Frog Hops (100 yards) + 300m run
• Farmer Carry (300m) + 300m run (Women 35 lbs. each hand / Men 50 lbs. each hand)
• ‍Plate Carry (300m) + 300m run (Women 25 lb. plate / Men 45 lb. plate)
• ‍Goblet Squats (60 reps) + 300m run
• Hand-Release Pushups (60 reps) + 300m run
• Step Ups (100 reps) + 300m run
• Plate Clean and Press (60 reps) + 300m run (Women 25 lb. plate / Men 45 lb. plate)
• Kettlebell Deadlifts (60 reps) + 300m run (Women 80 lb. kettlebell / Men 100 lb. kettlebell)
• Devil Presses (60 reps) + 300m run (Women 10 lbs. each hand / Men 20 lbs. each hand)

The Event

It’s going to be a party. Forged is teaming with local, statewide and national brands to provide the best in food, sports nutrition, sports medicine, fitness brands, live music and more. There will be booze and food trucks and cryo chambers and cold plunges and massages and more. Bring your buddies, dogs, kids, in-laws and outlaws.

"That which does not kill you only wants to watch you suffer a while longer."